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The eye is the window to the soul. Connection often occurs when eye contact is made. Our eyes are intricately connected within the brain to orient to our environment using sense of sight, sound, touch, smell and taste. Brainspotting uses a fixed eye position to engage the brain and body’s natural ability to heal itself. The theory of Brainspotting, which was discovered out of EMDR, identifies the issue as activation within the body that is connected to a visual Brainspot.

Margaret Lowenfeld, a British pediatrician, is often thought of as the first person to use sandtray as a therapeutic technique. She developed a way to create three-dimensional scenes combining small toys, paper, metal and colorful trinkets. Her approach was called the World Technique and served as a means of communication between a scene builder and an observer.